Amount of 16:0 hexadecanoic, palmitic fatty acid in Beets, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Beets, raw there is 0.026 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Beets, raw.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, without salt 21.697 g 21.70%
Butter, salted 21.697 g 21.70%
Beets, raw

Beets, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, raw are listed below.

Water 87.58 g 87.58%
Energy (calorie) 43 kcal
Energy (joule) 180 kJ
Protein 1.61 g 1.61%
Total lipid (fat) 0.17 g 0.17%
Ash 1.08 g 1.08%
Carbohydrate, by difference 9.56 g 9.56%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 6.76 g 6.76%
Calcium, Ca 16 mg 0.02%
Iron, Fe 0.8 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 40 mg 0.04%
Potassium, K 325 mg 0.32%
Sodium, Na 78 mg 0.08%
Zinc, Zn 0.35 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.329 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4.9 mg

Nutrients in Beets, raw